Experience the
Healing Power of Infrared Sauna

At Thrive Sauna LLC, we offer you a safe place to relax and disconnect from the stressors of the outside world.  Self-care is fundamental to overall wellness, and infrared sauna is a great therapy to help you detox, rejuvenate, and heal.  Our sauna is top-of-the-line and provides the full spectrum: near, mid, and far-infrared rays which penetrate deep into your tissues, in addition to red light therapy and chromotherapy.

Sauna Programs

start the session with one of these 6 wellness programs


Infrared rays penetrate deeper into tissues than just heat alone, promoting cellular detoxification. Many toxins are discharged from the body via sweat, including heavy metals.


Near infrared wavelength stimulates sluggish metabolism and improved fat burning for energy. Increasing core body temperature can increase calorie burn, similar to exercise.


Infrared rays can penetrate joints, improve flexibility, and help muscle soreness. Chronic inflammation and pain levels can be reduced with regular infrared sauna use.


In a fast-paced world filled with constant demands and stressors, it’s essential to periodically disconnect in a relaxing environment for psychological and emotional wellbeing.


 Due to the heat and infrared rays, your heart rate will reach the target zone for cardio exercise, giving you the same physiological cardiovascular benefits without the workout!


Infrared sauna combined with red light therapy increases circulation, delivering vital nutrients and oxygen to skin cells, and promotes an increase in collagen and elastin production.

Red Light Therapy Benefits

Red light therapy is automatically included during your infrared sauna session.
Red light therapy, also called low level light therapy, penetrates into the epidermis of the skin and stimulates a variety of biochemical pathways to help produce elastin and collagen, support mitochondrial health which produces ATP, the cell’s energy currency, and it’s been shown to reduces wrinkle, improve skin tone and firmness, and increase circulation.


Chromotherapy is automatically included during your infrared sauna session.
Our bodies need the  sun’s light to live, and that light can be broken down into a seven-color spectrum. An imbalance of any of those colors can manifest itself in physical and mental symptoms. Alternative medicine practitioners who use chromotherapy relate the seven colors of the spectrum to specific areas of the body. At Thrive Sauna, chromotherapy is included during your infrared sauna session to help balance your body’s energy wherever it is lacking. Chromotherapy benefits include physical, emotional, mental, and spiritual healing. You are in control of the chromotherapy during the session, as you can change the color with the remote. Read below about the benefits of each color!


Regulates skeletal and circulatory systems.
  helps relieve  tension to improve energy efficiency. Can improve cellular metabolism. Helps regulate fear regarding family,  finances/survival, and decreases feelings of anger. This grounding energy can return the mind/body to states of joy

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Regulates creativity

Balances 2nd chakra located in the low abdomen. Regulates creativity via reproductive organs, creative thought,  emotions, and sexuality. Balancing the 2nd chakra can reduce inflammation, menstrual cramps, edema, prostate  issues, and bladder/urinary dysfunction.

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Produces a cleansing effect

Balances 3rd chakra located at the solar plexus mid-torso in and around the kidneys and liver. Center of personal  power, will and self-esteem. Produces a cleansing effect to purify the blood and skin, increase neuromuscular tone,  and improve nervous system function.  

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Reset circadian rythms

Balances 4th chakra located at the heart center in and around the sternum. The body’s healing seat to reset  circadian rhythms, relax muscles, detox organs, and stimulate tissue regeneration. Here is where love and  forgiveness of self and others originates, and where the spiritual and physical body merge. 

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Improves artriculation and understanding

Balances 5th / throat chakra to improve verbal communication, articulation and understanding. Produces a cooling,  calming effect in the body to counteract worry, reduce over excitement, modulate hyperactivity, and calm various  throat conditions. 

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Improves focus and clears sinus cavities

Balances 6th / third eye chakra located between the eyebrows. Helps improve focus, reduce fog brain, stimulate  intuition through the pineal gland, clear sinus cavities, and improve the ability to understand wisdom and truth.

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Reduces depression and anxiety

Balances 7th / crown chakra to connect mind-body with a higher power. This high energy state stimulates the  pituitary gland to regulate serotonin and reduce depression and anxiety. Helps regulate sleep to improve energy and  reduce effects of Seasonal Affective Disorder.

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